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Monica Kemp's avatar

I have been intermittent fasting from fall 2020...lost 30 lbs by sticking to a high protein low carb (no bread, etc), never hungry...mostly 18 -20 hrs after 4 30 or 5 pm till 12/12 30 pm...not a problem...fats burn off after the 12 hours of digestion.

I went off BP meds...

NOW, I seem to have added a bit more sugar(wine!), and w visitors, at home and away, have gained a couple of pounds. Workout 3 x a week and walk as often as I can outside of indoors. 😊

This is the health program the enemy does NOT want us to know!

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Pirate Studebaker's avatar

There is a great documentary on Rumble - THE SCIENCE OF FASTING that beautifully explains, well, the science of what fasting does for the body and how the body reacts and benefits.

Thanks for the article.

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