I have been intermittent fasting from fall 2020...lost 30 lbs by sticking to a high protein low carb (no bread, etc), never hungry...mostly 18 -20 hrs after 4 30 or 5 pm till 12/12 30 pm...not a problem...fats burn off after the 12 hours of digestion.
I went off BP meds...
NOW, I seem to have added a bit more sugar(wine!), and w visitors, at home and away, have gained a couple of pounds. Workout 3 x a week and walk as often as I can outside of indoors. 😊
This is the health program the enemy does NOT want us to know!
There is a great documentary on Rumble - THE SCIENCE OF FASTING that beautifully explains, well, the science of what fasting does for the body and how the body reacts and benefits.
I have been intermittent fasting from fall 2020...lost 30 lbs by sticking to a high protein low carb (no bread, etc), never hungry...mostly 18 -20 hrs after 4 30 or 5 pm till 12/12 30 pm...not a problem...fats burn off after the 12 hours of digestion.
I went off BP meds...
NOW, I seem to have added a bit more sugar(wine!), and w visitors, at home and away, have gained a couple of pounds. Workout 3 x a week and walk as often as I can outside of indoors. 😊
This is the health program the enemy does NOT want us to know!
Thanks for sharing your story! 👍 That's amazing that you were able to stop the BP meds!
There is a great documentary on Rumble - THE SCIENCE OF FASTING that beautifully explains, well, the science of what fasting does for the body and how the body reacts and benefits.
Thanks for the article.
awesome! Thanks for your comment!