Have a look at the post because I put a chart in there and it shows you which cooking oil is high in LA and which are lower in LA and it really depends on if you have inflammation because if you have inflammation then you'll definitely want to try to eliminate the LA type oils and just see if that makes a difference for you but of course there's more than just the seed oils that contribute to inflammation. I do believe Lard is in the chart and it looks like there is a little bit about la in the lard but it is much better than the seed oils..
Renee,
When my dad was young they used a lot of pork lard to cook. Is it okay to cook with that?
I hope so, cause it makes food taste so delicious!!
Have a look at the post because I put a chart in there and it shows you which cooking oil is high in LA and which are lower in LA and it really depends on if you have inflammation because if you have inflammation then you'll definitely want to try to eliminate the LA type oils and just see if that makes a difference for you but of course there's more than just the seed oils that contribute to inflammation. I do believe Lard is in the chart and it looks like there is a little bit about la in the lard but it is much better than the seed oils..