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Pronto's avatar

Enlightening article

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Charlotte Pendragon's avatar

Thank you! Excellent article! As a once-competitive athlete, I consumed 30 grams of meat or dairy at every meal. As a bodybuilder, I noticed red meat, in particular, to improve my muscle strength, recovery, and growth.

Experts taught me that meat and dairy is the most effective way to consume quality B-12 and other essential nutrients.

I continue this practice today. This weekend, my husband and I look forward to eating a couple of yummy filet mignon! 😋

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