The Limitation of Terrain Theory

It Does Not Stop Fake Pandemics

This post examines why terrain theory fails to prevent fake pandemics. I’ll use the most recent one—COVID—as evidence.

I agree with terrain theory, though not in the way some “no-virus” advocates present it. I also accept that bacteria exist but are not the direct cause of disease. However, neither position on its own has proven effective in stopping fake pandemics.

For those unfamiliar, terrain theory holds that illness arises from a compromised internal environment—shaped by poor sunlight exposure, lack of exercise, insufficient rest, and inadequate nutrition. In short, good self-care should prevent sickness.

Some argue there are no pathogenic bacteria because the same microbes are often found in healthy people. But that misses a key point: today, most people have a very poor terrain. True health is rare.

Moreover, judging someone’s health—especially online—is both unreliable and inappropriate. You can’t assess another person’s physical condition through conversation, just as no one has a right to demand personal medical disclosure.

Claiming that terrain theory alone will prevent future fake pandemics is unrealistic. During COVID, people with weak terrain were the most vulnerable. Many were targeted through neglectful or harmful medical protocols. Their fragility was exploited—and the same tactic can easily be used again.

Restoring terrain also takes time. Elaine Gottschall’s Breaking the Vicious Cycle illustrates this clearly: even for children, meaningful recovery through the Specific Carbohydrate Diet often required years—not a quick “get outside and exercise” fix. During a declared pandemic, when food costs rise (as they did during COVID), restoring health becomes even more challenging.

Consider what happened in Scotland. Thanks to biologyphenom for documenting this. Below are excerpts from testimony in the Scottish COVID inquiry:

Daniel Stephen Scott¹ (Speech and Language Therapist, 25 years at Greater Glasgow and Clyde NHS, Trades Union representative):

“A significant issue was the placing of DNRs in patients’ notes… Some medics coerced families into agreeing… The decisions were not medical but came from pressure from above. It created a ‘lower value’ person.” (paras. 38–40)

Andrew Smart ²(Family Support Director, PAMIS):

“Covid was not the worst thing… The consequences of lockdown were far greater. Families neglected their own health out of fear… Children’s posture deteriorated from inactivity and shielding. There was no mental health support. No one can live a full life confined to a room.” (paras. 35, 37, 40–42)

Heather Scanlan ³(Senior Care Assistant, 35 years at Erskine Care Home):

“Residents needed two negative PCR tests and faced two weeks of isolation upon arrival… Isolation extended with any new symptom. This was the biggest change.” (paras. 10, 13)

There’s much more within the inquiry, but this captures the essence: most people are not well. Terrain theory alone cannot protect society from future fake pandemics when poor terrain is so widespread—and so easily manipulated.

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1. Scottish COVID-19 inquiry|New witness statement evidence

2. Scottish COVID-19 inquiry|New witness statement evidence

3. Scottish COVID-19 inquiry|New witness statement evidence