I do my workouts, stretches after, which might be likened to yogic ones(as others have noted), but with the exercise I can NOT get the "and breathe" part down! Good for you, Renee!
It is so simple yet so crucial. I've had several professors focus on the importance of breathing. We tend to just take it for granted and yet without it we'd be dead. I find that breathing is an excellent way to focus thought.
I do my workouts, stretches after, which might be likened to yogic ones(as others have noted), but with the exercise I can NOT get the "and breathe" part down! Good for you, Renee!
It is so simple yet so crucial. I've had several professors focus on the importance of breathing. We tend to just take it for granted and yet without it we'd be dead. I find that breathing is an excellent way to focus thought.
Leslie