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Monica Kemp's avatar

A. Though I am not sure Kamala said all what is in the space beside her, I lay odds that she could WELL have said all that in 2 parts...so as to keep people guessing...of what she might mean.🤦‍♀️

B. Thank you for reminding me about breathing as a healthy strategy! Beyond the obvious(you know, if I stop, then that's not a good sign...😉) but that doing the Wim Hof method of breathing (in 11 min) is great for asthma and other respiratory issues, never mind, the meditative 4 sec(inhale), 7 sec(hold) and 8 sec(exhale) is another great technique for slowing mind, anxiety down and clearing/strengthening lungs.

Ty, R! 🥰

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Lesilie Martel's avatar

I love the Kamala one best! It's so Kamala...ha,ha,te,he,

Leslie

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